{"id":522,"date":"2025-07-19T07:03:53","date_gmt":"2025-07-19T07:03:53","guid":{"rendered":"https:\/\/diabetes.digitalgrowthrevealed.com\/?p=522"},"modified":"2025-07-19T07:03:53","modified_gmt":"2025-07-19T07:03:53","slug":"how-to-stop-prediabetes-going-into-diabetes","status":"publish","type":"post","link":"https:\/\/diabetes.digitalgrowthrevealed.com\/?p=522","title":{"rendered":"How to STOP Prediabetes Going Into Diabetes"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Rds8TjqbcMs\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>FREE download &#8211; 25 Natural Ways to Lower Your Cortisol \ud83d\udc49  https:\/\/drbrg.co\/3QacqWa<\/p>\n<p>Discover the best natural ways to prevent prediabetes or diabetes\u2014or keep the situation from getting worse. <\/p>\n<p>SUBSCRIBE TO MY NEWSLETTER HERE: https:\/\/drbrg.co\/3GuhkrF<\/p>\n<p>More videos on Blood Sugar:<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/upOU_EEXsBA<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/Swg05Gv0wMU<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/Swg05Gv0wMU<br \/>\n\u25b6\ufe0f https:\/\/youtu.be\/_klKQveLCGE<\/p>\n<p>0:00 Introduction: Preventing diabetes<br \/>\n0:13 Insulin resistance explained<br \/>\n5:10 Diabetes symptoms<br \/>\n5:58 Treatments for diabetes<br \/>\n6:44 How to stop diabetes<br \/>\n10:02 Make sure you can always find unfiltered health information by signing up for my newsletter!<\/p>\n<p>How can you stop prediabetes from developing into diabetes? Let\u2019s talk about it.  <\/p>\n<p>There is something that occurs before prediabetes called insulin resistance. This is a condition where your body is resisting high levels of insulin. High insulin levels are created from consuming a high-carb diet. <\/p>\n<p>Insulin resistance will keep your blood sugar levels appearing normal until you develop prediabetes. However, you\u2019ll still experience symptoms of insulin resistance. <\/p>\n<p>Eventually, though, the beta cells that make insulin will not work as well, and you\u2019ll develop prediabetes. If no changes are made, prediabetes can become diabetes very quickly. At this point, you have insulin resistance and high blood glucose (diabetes). <\/p>\n<p>Symptoms of diabetes:<br \/>\n \u2022 Frequent urination<br \/>\n \u2022 Brain fog<br \/>\n \u2022 Feeling tired after eating<br \/>\n \u2022 Frequent eating<br \/>\n \u2022 Cravings for carbs<br \/>\n \u2022 Tingling sensation in the hands or feet<br \/>\n \u2022 Vision problems<br \/>\n \u2022 Kidney problems<br \/>\n \u2022 Fatty liver<br \/>\n \u2022 Belly fat <\/p>\n<p>The typical treatment for diabetes is medication. However, the dietary consumption of sugar and carbs is often overlooked. <\/p>\n<p>The best ways to prevent diabetes naturally:<br \/>\n1. Replace the carbs in your diet with fat and protein<br \/>\n2. Do intermittent fasting<br \/>\n3. Consume low-starch vegetables<br \/>\n4. Get plenty of trace minerals, B vitamins, vitamin C, and vitamin D<br \/>\n5. Exercise <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nYouTube: https:\/\/www.youtube.com\/@Drberg\/<\/p>\n<p>YouTube Shorts: https:\/\/www.youtube.com\/@UCpWhiwlOPxOmwQu5xyjtLDw <\/p>\n<p>Facebook: https:\/\/www.facebook.com\/drericberg <\/p>\n<p>Instagram:  https:\/\/www.instagram.com\/drericberg\/ <\/p>\n<p>Spotify Podcast: \ud83c\udfa7 https:\/\/drbrg.co\/DrBerg-Spotify<\/p>\n<p>TikTok: https:\/\/www.tiktok.com\/@drbergofficial <\/p>\n<p>X: https:\/\/x.com\/dr_ericberg<\/p>\n<p>Keto Recipes: https:\/\/www.youtube.com\/@drbergketorecipes<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle <\/p>\n<p>Thanks for watching! I hope this helps you better understand insulin resistance and diabetes prevention. I\u2019ll see you in the next video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FREE download &#8211; 25 Natural Ways to Lower Your Cortisol \ud83d\udc49 https:\/\/drbrg.co\/3QacqWa Discover the best natural ways to prevent prediabetes [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diabetes.digitalgrowthrevealed.com\/?p=522\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to STOP Prediabetes Going Into Diabetes - Diabetes Blog\" \/>\n<meta property=\"og:description\" content=\"FREE download &#8211; 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